You don’t have to Struggle in Silence

Break the Stigma
Pukaar Community envisions easy access to well trained psychologists, enabling people live a happier and healthier life.


Together, We'll build the best community on Mental Health

Share life and love. All intelligent and precise matching, anytime, start a conversation with the like-minded and talk goodbye.

You are not Alone

We make it easy to talk about your worries: Anytime, Anywhere
Anger Management
Work-life issues
Relationship Issues
Mood Disorder & Suicidal Thought
Post Traumatic Stress
Minor Drug Addiction
Anxiety & Depression
Self Harm & Personality Disorders

In-App Chat

to be there for you when you need it the most​

Pukaar Community App has a built-in chat feature that will help you converse with psychologist with ease

Change starts small but impacts big, and we are here to help spasm the switch, one step at a time.

Voice Call Experiences

to help you feel more comfortable

We believe in making a personalized connection with our users; schedule voice calls with our therapists and experience the change for yourself

How does our App work?

Go through the features we provide you in our App so you don’t miss out on our services.

Enter in your details & join the Pukaar community
Chat with a matching therapist to identify your therapy needs
We have a range of packages you can choose from that fit your requirements
We’ll help you find the therapist you want
Start messaging your primary therapist, anytime, anywhere
Therapists respond 1-2 times per day. If you need more simply, discuss with your
Customer support is available to help answer non-clinical questions about how pukaar works

Choose a Plan that’s Right for You

Get control and visibility; kick off with what fits best for you
Per Session



45 Min Session

*15 Min Trial

3 Sessions

17% 2000


3 x 45 Min Sessions

*15 Min Trial

6 Sessions

21% 3800


6 x 45 Min Sessions

*15 Min Trial

12 Sessions

17% 8000


12 x 45 Min Sessions

*15 Min Trial

There is hope, even when your brain tells you there isn’t

Just because no one else can heal or deal your inner work for you, doesn’t mean you can, should or need to do it alone

News and Events

Share life and love. All intelligent and precise matching, anytime, start a conversation with the like-minded and talk goodbye.

Awareness Sessions

Emotional Intelligence

Date: 18th May, 2022
Attendees: 150+
Venue: Fast National University

Awareness Sessions

Khud Ki Pukaar

Date: 14th oct, 2021
Attendees: 100+
Venue: Fast National University

Online Sessions

Face Yourself

Guests: Sobia Dar, Rakia Raza
Date: 29th January 2021
Attendees: 1000+
Platform: FAST Character Building Society Facebook Live

Awareness Sessions

Guftagu – A Group Therapy by Pukaar Community

Date: 13th March 2020

Attendees: 20

Venue: Cocktail time cafe

Online Sessions

Anger Management Issues and How to Deal with Them

Clinical Psychologist: Sobia Dar
Date: 9th September 2021
Attendees: 50+
Platform: Instagram Live

Awareness Sessions

Theater of Taboo

Date: 11th December 2018

Attendees: 100+

Venue: Olomopolo Media

Awareness Sessions

Facing Fears – Therapy Talk On Social Anxiety

Date: 26th November 2019

Attendees: 500+

Venue: FAST NUCES University

Awareness Sessions

Conference on Holistic Human Development 2020

Date: 16th February 2020
Attendees: 100+
Venue: Ghazali Wellness Centre

Load More

Our Impact


Get yourself registered with Pukaar

Join as a Psychologist

Join Pukaar Community as a psychologist and give back by providing relief from symptoms that are related to mental health. One can easily get lost in the amount of stigma that is circulating around the society, but it doesn’t have to be this way. It’s time for some actionable plans of action to roll out in order to make a real difference with regards to how people respond when a topic surrounding a person’s mental health is brought up.

Join as an Ambassador

Pukaar Community is working hard to give back to their communities through volunteering opportunities. When you volunteer with Pukaar Community, you’ll be able to be a part of giving relief and respite to people struggling with symptoms of mental illness. Volunteering with Pukaar Community has many positive effects on the volunteer, including increasing self-esteem, creating a sense of purpose, and reducing symptoms of depression and anxiety!


Recent Blogs

Need help making a decision?

Frequently Asked Questions

There will be a text box for a reason and a submit button in our App. A message or a popup will arise showing that we will get back to you in 3 hours in reference to your request.
After you sign up, we will match you to an available therapist who fits your objectives, preferences, and the type of issues you are dealing with. Different volunteers we have on our panel have different approaches and areas of focus, so it’s important to find the right person who can achieve the best results for you. We have found that we are able to provide a successful match most of the time; however, if you start the process and you feel your match isn’t a good fit for you, you may elect to be matched to a different therapist

Call on our help line