Pukaar Community

Coping with Mental Stress: Strategies for a Healthier Mind

“Coping with Mental Stress: Strategies for a Healthier Mind” The human mind is a remarkable entity, capable of incredible feats of creativity, resilience, and growth. However, in today’s demanding world we often encounter mental stress—a natural response to the pressures and demands of daily life. It can stem from various sources, such as work pressures, […]

Breaking the Stigma

Breaking the Stigma: Addressing Mental Health in Today’s Society In today’s fast-paced world, mental health has emerged as a critical concern affecting individuals of all ages. Yet, due to the persistent stigma surrounding mental disorders, many suffer in silence. It is high time we break the barriers and foster open conversations about mental health. Through […]

Fear is an Interest Paid on a Debt You May Not Owe

Do you remain anxious about your health? Do you worry excessively and have preoccupation or acquiring a serious illness? Even when you have no physical symptoms of any ailment or if you have some minor symptoms do you consider them to be a severe illness?  If it so, then you are on the right platform, […]

Covid-19: Another Challenge in Academia

We can all agree that the spread of corona and the subsequent period of quarantine was a time of great stress and uncertainty for all. It felt like our whole lives had turned upside down in the matter of days. There was a constant fear of this seemingly uncontrollable disease and nobody appeared to have […]

Are You Afraid of “Him”?

Let me introduce you to ‘Him’. He is named as a ‘Pedophile’ by us. He believes that there are children, even those of a very young age, who like sex with adults and even seek/crave for it. He believes that adults are supposed to satisfy the child’s sexual needs. He can either target a male […]

We Have Failed You, Little Ones!

With the cases of child abuse surging through the news, it isn’t shocking that we have failed Zainab and hundreds of innocent children who became victims to these hostile predators. Now don’t get me wrong, I know you have been playing your part in creating awareness and demanding justice by sharing all such things on […]

Therapy; The Untold Side of the Story!

Let’s tackle a common misconception today. Do you think that going for therapy can bring some sort of magic in your life so that it becomes absolutely perfect? As true as it may seem, let’s look at the other side of the coin and see if this actually happens.  The Real Face of Therapy Believe […]

Fear Makes the Wolf Bigger Than It Is

Do you feel uncomfortable or have terrifying feelings of anxiety? Is there any shortness of breathing, you feel trembling, nausea, chest pain, or feeling of choking? And you have a fear of dying due to a specific thing or object? If you have such feelings or fears, you need to know this is not simple […]

Managing Anxiety and Isolation during Quarantine

Are you one of them who is constantly changing the news channels to keep themselves updated about Covid-19? Or the one who googles every time how many cases have increased and how many deaths have occurred due to the virus? And then are you anxious or stressed? Are your muscles tensed? Do you feel restless? […]