Farheen Zulfiqar

Sometimes life can be incredibly challenging. In our society asking for help is seen as a sign of weakness, and people put a lot of pressure on themselves to do everything by themselves without being able to lean on other people. But it shouldn’t be that way. We would all have much happier lives if we could learn how to accept the help of others every once in a while! One awesome organization that I’d like to encourage you to check out if you somehow need some help or inspiration is Pukaar Community. They’re working hard at spreading awareness about mental health issues and they hold awesome seminars on different mental illnesses to reach the people who really need a hand to overcome their mental illness.