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Pukaar

Say it. Someone is listening.

Pukaar connects you with real psychologists and therapists across Pakistan. One message is all it takes.

Talk to someone WhatsApp us

Whatever today is asking of you, say it here.Tap the circle and tell us what's on your mind.

A thought for today

You don't need every answer today.

Breathe with usFollow the circle for a moment

آپ اکیلے نہیں ہیں

You are not alone.

Assalam o alaikum. I don't know how to say this, but I need someone to talk to.

Walaikum assalam. You just did. Let's find you the right person.

Pukaar is a community of psychologists, therapists, speakers and volunteers who have been listening since 2018 No waiting rooms, no judgement, just someone who listens.

One message. Then a real person.

  1. 1

    Send one message

    WhatsApp, a call or the form. Say as much or as little as you like.

  2. 2

    We match you

    With a psychologist who works with what you're facing and fits your time.

  3. 3

    Start talking

    By chat, voice call or in person. Switch therapists any time.

Talk to someone The Pukaar app is launching soon

How are you feeling right now?

Pick the closest word. You'll get a few kind words and a short activity made for that feeling. Nothing you type is saved or shared.

I don't even know how to explain it...

There's no wrong answer.

Choosing a word just helps us offer something that fits. You can change it any time.

Need to talk right now? Call our helpline0331 5785227

No issue is too big, or too small.

Choose what feels closest. We'll show you the people on our team who work with it.

Everything we help with
Anxiety and depressionRacing thoughts, constant worry, or a heaviness that won't lift. You don't have to wait until it gets worse.17 specialists
Relationship issuesFamily pressure, marriage, friendships or heartbreak. Talk it through with someone outside the situation.15 specialists
Work and study stressExams, deadlines, burnout and the feeling that you're always behind. Find a pace you can live with.16 specialists
Trauma and PTSDAbuse, loss, or events that keep replaying. Trauma-informed therapists can help you feel safe again.5 specialists
Mood disorders and suicidal thoughtsIf you're thinking about ending your life, please reach out now. You deserve support today.Please reach out today

    امید کی دیوار

    Leave a note for the next person.

    Something that helped you, a thought you hold on to, or just a hello. It goes up on the wall for everyone who comes here after you.

    240 left · Press Enter to post

    Notes are anonymous and public. Please don't share contact details. Links, numbers and harsh words are filtered out.

    Moments from Pukaar

    All programs

    Our team.

    The people who started Pukaar and keep it answering, every day since 2018.

    Meet the whole team

    ہمارے ساتھ جڑیں

    Join us, and help someone feel heard.

    Pukaar runs on people who care. Give your time as a psychologist, or carry the conversation to your campus.

    Apply as a psychologist

    Clinical and counselling psychologists and therapists who can give time to people who can't easily reach care.

    • Flexible hours, online or in person
    • Work with a team that matches clients to you
    • Help change how Pakistan talks about mental health
    Fill in the application

    Become a community ambassador

    Students and young people who carry the conversation to their campus or city, and make it easier for friends to ask for help.

    • Run awareness drives and sessions
    • Training and support from the Pukaar team
    • A certificate and real experience
    Fill in the application

    ذرا سا سکون

    Feel a little lighter before you sleep.

    Short activities shaped with our psychologists. One minute or three, whatever you have. Nothing you type is saved or shared.

    Breathe with the circle

    Slow breathing tells your body it is safe. Pick a rhythm and follow it for three rounds.

    Press start when ready

    See all 14 activities