
You don’t have to Struggle in Silence
Break the Stigma
Together, We'll build the best community on Mental Health
Share life and love. All intelligent and precise matching, anytime, start a conversation with the like-minded and talk goodbye.

You are not Alone









Anger Management

Work-life issues

Relationship Issues

Mood Disorder & Suicidal Thought

Post Traumatic Stress
Disorder

Minor Drug Addiction

Anxiety & Depression

Self Harm & Personality Disorders
In-App Chat
to be there for you when you need it the most
«Change starts small but impacts big, and we are here to help spasm the switch, one step at a time.»
Shiza Asad , founder


Voice Call Experiences
to help you feel more comfortable
- No lags, no delays. The voice call feature from Pukaar App is optimized for you
- Video call feature COMING SOON
How does our App work?








- Create a profile
- Get an Assesment
- Buy a session
- Find your Match
- Begin your Therapy
- Regular Responses
- Forum
- Customer Support
Choose a Plan that’s Right for You
Per Session
PKR
800
45 min Session
*15 min Trial
3 Sessions
17% 2000
PKR
3 x 45 min Sessions
*15 min Trial
6 Sessions
21% 3800
PKR
6 x 45 min Sessions
*15 min Trial
12 Sessions
17% 8000
PKR
12 x 45 min Sessions
*15 min Trial

There is hope, even when your brain tells you there isn’t

News and Events
Share life and love. All intelligent and precise matching, anytime, start a conversation with the like-minded and talk goodbye.
Emotional Intelligence
Date: 18th May, 2022
Attendees: 150+
Venue: Fast National University
Khud Ki Pukaar
Date: 14th oct, 2021
Attendees: 100+
Venue: Fast National University
Face Yourself
Guests: Sobia Dar, Rakia Raza
Date: 29th January 2021
Attendees: 1000+
Platform: FAST Character Building Society Facebook Live
Guftagu – A Group Therapy by Pukaar Community
Date: 13th March 2020
Attendees: 20
Venue: Cocktail time cafe
Anger Management Issues and How to Deal with Them
Clinical Psychologist: Sobia Dar
Date: 9th September 2021
Attendees: 50+
Platform: Instagram Live
Facing Fears – Therapy Talk On Social Anxiety
Date: 26th November 2019
Attendees: 500+
Venue: FAST NUCES University
Conference on Holistic Human Development 2020
Date: 16th February 2020
Attendees: 100+
Venue: Ghazali Wellness Centre
Get yourself registered with Pukaar
Join as a Psychologist
Join Pukaar Community as a psychologist and give back by providing relief from symptoms that are related to mental health. One can easily get lost in the amount of stigma that is circulating around the society, but it doesn’t have to be this way. It’s time for some actionable plans of action to roll out in order to make a real difference with regards to how people respond when a topic surrounding a person’s mental health is brought up.
Join as an Ambassador
Pukaar Community is working hard to give back to their communities through volunteering opportunities. When you volunteer with Pukaar Community, you’ll be able to be a part of giving relief and respite to people struggling with symptoms of mental illness. Volunteering with Pukaar Community has many positive effects on the volunteer, including increasing self-esteem, creating a sense of purpose, and reducing symptoms of depression and anxiety!
Testimonials
Muhammad Fahad Jamil
Seerat Shahzad
Hadia Naeem
Kanita Fatima
Recent Blogs
Frequently Asked Questions
Call on our help line
- + 92 321 5785227
How can I change a therapist?
Who will be helping me?
Call on our help line
- + 92 321 5785227