Do you remain anxious about your health? Do you worry excessively and have preoccupation or acquiring a serious illness? Even when you have no physical symptoms of any ailment or if you have some minor symptoms do you consider them to be a severe illness? If it so, then you are on the right platform, […]
We can all agree that the spread of corona and the subsequent period of quarantine was a time of great stress and uncertainty for all. It felt like our whole lives had turned upside down in the matter of days. There was a constant fear of this seemingly uncontrollable disease and nobody appeared to have […]
Let me introduce you to ‘Him’. He is named as a ‘Pedophile’ by us. He believes that there are children, even those of a very young age, who like sex with adults and even seek/crave for it. He believes that adults are supposed to satisfy the child’s sexual needs. He can either target a male […]
With the cases of child abuse surging through the news, it isn’t shocking that we have failed Zainab and hundreds of innocent children who became victims to these hostile predators. Now don’t get me wrong, I know you have been playing your part in creating awareness and demanding justice by sharing all such things on […]
Let’s tackle a common misconception today. Do you think that going for therapy can bring some sort of magic in your life so that it becomes absolutely perfect? As true as it may seem, let’s look at the other side of the coin and see if this actually happens. The Real Face of Therapy Believe […]
Do you feel uncomfortable or have terrifying feelings of anxiety? Is there any shortness of breathing, you feel trembling, nausea, chest pain, or feeling of choking? And you have a fear of dying due to a specific thing or object? If you have such feelings or fears, you need to know this is not simple […]
Are you one of them who is constantly changing the news channels to keep themselves updated about Covid-19? Or the one who googles every time how many cases have increased and how many deaths have occurred due to the virus? And then are you anxious or stressed? Are your muscles tensed? Do you feel restless? […]
Can you tell me what someone with PTSD is like? I can. It’s like every day they wake up to a different version of themselves. Will they be happy? Or sad? Or scared? Or safe? They don’t know what mood they will be in when they wake up the next day. It’s not like they […]
We are all addicted to something in our lives. It can be anything; drugs, habits, lifestyle, thoughts or even people! Whether you sniff it, drink it, smoke it or overthink it, the results are the same; Addiction! The impact of lockdown and social distancing has become a huge concern for us. Living in this pandemic […]
Loneliness! All of us go through it *Ahhhh, a deep sigh* It’s so difficult to face it. Yet no one understands it when you tell them what you are going through. No doubt, it seems as if you are left to deal with it all alone! So in this one-sided battle that you are fighting […]