Fear Makes the Wolf Bigger Than It Is
Do you feel uncomfortable or have terrifying feelings of anxiety? Is there any shortness of breathing, you feel trembling, nausea, chest pain, or feeling of choking? And you have a fear of dying due to a specific thing or object? If you have such feelings or fears, you need to know this is not simple […]
Therapy; The Untold Side of the Story!
Let’s tackle a common misconception today. Do you think that going for therapy can bring some sort of magic in your life so that it becomes absolutely perfect? As true as it may seem, let’s look at the other side of the coin and see if this actually happens. The Real Face of Therapy Believe […]
Breaking the Stigma: Addressing Mental Health in Today’s Society
In today’s fast-paced world, mental health has emerged as a critical concern affecting individuals of all ages. Yet, due to the persistent stigma surrounding mental disorders, many suffer in silence. It is high time we break the barriers and foster open conversations about mental health. Through this blog, we aim to shed light on the […]
Empowering Mental Health: How to Advocate for Yourself and Others
Mental health is a topic that affects us all, and it’s crucial to empower ourselves and others to break stigmas and prioritize mental well-being. Mental health advocacy is not just a noble cause; it’s a personal journey that can transform lives. Here we will explore the importance of mental health advocacy and provide practical strategies […]