Do you feel that’s it impossible for you to ever see happiness again? Do you seem surrounded by complete darkness? Does your brain always tell you that there is nothing left in your life? Do you feel that your mood will never improve again? Does your mind and body feel numb? Trust me, you are […]

I shouted in agony to the top of my lungs. I couldn’t handle it anymore. My meaningless and purposeless life was coming to an end. I had struggled enough. I had tried every single day to put my depression aside and go out with a smile. Luckily, it had been a so called ‘success’ as […]

When you’re sick, you go to a doctor, right? But when it comes to mental health, why do people not go to a therapist? The answer is stigma attached to the concept. We see so many people, especially in the Asian community talking about how when they told their parents about how they felt, the […]

As I have grown older, it has become more apparent to me that talking about mental illness is still a taboo and a controversial topic especially in the Asian culture. Over these years, I think it’s time to break this stigma of mental health crises and talk about it freely in order to deal with […]