Do you feel uncomfortable or have terrifying feelings of anxiety? Is there any shortness of breathing, you feel trembling, nausea, chest pain, or feeling of choking? And you have a fear of dying due to a specific thing or object? If you have such feelings or fears, you need to know this is not simple […]
Are you one of them who is constantly changing the news channels to keep themselves updated about Covid-19? Or the one who googles every time how many cases have increased and how many deaths have occurred due to the virus? And then are you anxious or stressed? Are your muscles tensed? Do you feel restless? […]
Can you tell me what someone with PTSD is like? I can. It’s like every day they wake up to a different version of themselves. Will they be happy? Or sad? Or scared? Or safe? They don’t know what mood they will be in when they wake up the next day. It’s not like they […]
We are all addicted to something in our lives. It can be anything; drugs, habits, lifestyle, thoughts or even people! Whether you sniff it, drink it, smoke it or overthink it, the results are the same; Addiction! The impact of lockdown and social distancing has become a huge concern for us. Living in this pandemic […]
Loneliness! All of us go through it *Ahhhh, a deep sigh* It’s so difficult to face it. Yet no one understands it when you tell them what you are going through. No doubt, it seems as if you are left to deal with it all alone! So in this one-sided battle that you are fighting […]
Are you all alright? Do you feel sad in your daily life? Do you feel living life is complicated in this world? Do you feel anxious about most of your things or work? Are you categorized on those who overthink about little things in life? Are you hyperactive? You don’t have to worry if you […]
Without a doubt, you are surrounded by challenging and demanding times. The world out there is as crazy as hell; testing you to your very limit! Who knows what awaits you? The heart-wrenching news of family, work or any other domain may be impatiently waiting for you. While seated on this on-going roller coaster of […]
With the Corona Virus on its rise and the Government imposed lock-downs on a stand still, it is not surprising that all the couch potatoes are turning on their television screens and watching the status quo of the Corona virus. But what are we hearing all the time? The inflating number of people who are […]
Thanks to our super-dooper geniuses searching all sorts of disorders on Google, the term panic attack is currently being heavily misused. Are you afraid of the dark? Is your heart beating rapidly? Alas, Dr. Google has diagnosed you with a panic attack and now you need proper therapy sessions! What’s more, Dr. Google understood your […]