Say Yes To Therapy

When you’re sick, you go to a doctor, right? But when it comes to mental health, why do people not go to a therapist? The answer is stigma attached to the concept. We see so many people, especially in the Asian community talking about how when they told their parents about how they felt, the […]

I Think It’s Time!

As I have grown older, it has become more apparent to me that talking about mental illness is still a taboo and a controversial topic especially in the Asian culture. Over these years, I think it’s time to break this stigma of mental health crises and talk about it freely in order to deal with […]

A Huge Blessing In Disguise

So its December now and all the Facebook newsfeed is filled with the posts of stress. December is supposed to be a ‘Stress Free Month’ but is it? Assignments, Exams, Marriages, Deadlines and what not? This month is perhaps the most stressful one as everyone encounters immense anxiety due to the numerous tasks that they […]